Overview
In a world where demands seem endless and time is finite, effective time and energy management are key to achieving meaningful results without burnout. The Time and Energy Management programme helps individuals and teams focus on what truly matters, manage their priorities, protect their energy, and establish habits that support sustainable high performance.
This programme is designed to help participants move from busyness to fruitfulness, focusing on doing less but better, and finishing the day with a sense of achievement and energy left in the tank.
Learning Outcomes
By the end of this programme, participants will:
- Identify their true priorities and set boundaries around them.
- Learn to manage task energy and strategic energy for maximum effectiveness.
- Build habits that nurture energy and resilience.
- Create simple strategies to plan, focus, and reduce distractions.
- Commit to changes that improve both performance and well-being.
Learning Details
Target Audience
This programme is ideal for:
- Busy professionals juggling multiple demands and responsibilities.
- Leaders and managers wanting to protect their time and focus.
- Teams seeking to manage energy collectively and achieve high-impact outcomes.
- Individuals who want to work smarter, not harder, and maintain balance.
Programme Content
- Defining the difference between being productive and being fruitful.
- The PEAK model: Priorities, Energy, Activities, Kindness.
- Identifying priorities in both work and home life.
- Managing task energy and strategic energy to avoid burnout.
- Using the Urgent/Important matrix for effective daily planning.
- Setting boundaries, saying no, and protecting focus time.
- Recharge habits and practical tools for sustained energy.
Format & Duration
This programme is available in flexible formats:
- Full-day workshop – Comprehensive learning with practical exercises and planning tools.
- Half-day session – A high-impact introduction to key strategies.
- Online interactive session – Virtual delivery with real-time applications and exercises.
Benefits
- Clearer prioritisation and smarter use of time.
- Improved focus and sustained energy throughout the day.
- Better decision-making and task execution.
- Reduced stress and more balanced, motivated teams.
Client Success Stories
“This programme helped me cut through the noise, set better boundaries, and focus on what really matters. I end my days with clarity and energy instead of overwhelm.”
Why Choose Zestfor?
Facilitation not lectures
Our hands-on, practical and action-oriented workshops encourage collaboration and active learning.
Tailored approach
Our workshops are customised to meet the unique needs of individuals and teams.
Expert facilitators
Benefit from experienced professionals with a track record of catalysing positive transformation.
Proven results
Join a growing list of satisfied clients who have seen tangible improvements in performance and collaboration.
Register Your Interest
Fill in the form below to learn more about this programme or call us on 0845 548 0833 to discuss how we can tailor it to your needs.