Overview
Resilience is more important than ever in today’s fast-paced, uncertain, and high-pressure world. The Insights into Resilience programme helps individuals develop a practical, personalised resilience strategy to navigate change, pressure, and adversity more effectively.
Built on the foundation of Insights Discovery®, this programme explores how different colour energy preferences impact resilience and provides practical strategies to help individuals enhance their ability to manage stress, maintain well-being, and perform effectively under pressure.
Learning Outcomes
By the end of this programme, participants will:
- Increase their understanding of personal resilience and key contributing factors.
- Learn how colour energy preferences influence resilience strategies.
- Identify personal resilience resources and energy drains.
- Develop a practical plan to strengthen resilience in daily life.
- Debunk common misconceptions about resilience and explore eight key resilience factors.
- Commit to specific actions to sustain resilience beyond the session.
Learning Details
Target Audience
This programme is ideal for:
- Individuals looking to improve their ability to manage stress and uncertainty.
- Leaders and teams aiming to build a culture of resilience in the workplace.
- Organisations seeking to enhance employee well-being, engagement, and performance.
Programme Content
- Understanding personal resilience and its key components.
- Exploring how Insights Discovery® colour energies impact resilience approaches.
- Identifying personal resilience strengths and development areas.
- Reviewing eight essential resilience factors.
- Developing a personal resilience strategy and action plan.
- Applying resilience techniques to improve well-being, performance, and engagement.
Format & Duration
This programme is available in flexible formats to suit individual and organisational needs:
- Half-day session – A focused introduction to resilience with key takeaways.
- Online interactive session – A virtual option ensuring engagement and impact.
Benefits
- Stronger individual and team resilience, leading to higher performance and engagement.
- Improved well-being, reducing stress, absence, and sickness levels.
- Greater adaptability to change and uncertainty in the workplace.
- A more resilient organisational culture, fostering motivation and collaboration.
Client Success Stories
“Insights provided us not only with an understanding of how we can better communicate with each other, but an opportunity to take a step back and reconnect as a team. So important in a busy small office! I’m really grateful to Insights and to Zestfor for the support they’ve provided to Dreamflight – and for a fun day too.”
Why Choose Zestfor?
Facilitation not lectures
Our hands-on, practical and action-oriented workshops encourage collaboration and active learning.
Tailored approach
Our workshops are customised to meet the unique needs of individuals and teams.
Expert facilitators
Benefit from experienced professionals with a track record of catalysing positive transformation.
Proven results
Join a growing list of satisfied clients who have seen tangible improvements in performance and collaboration.
Register Your Interest
Fill in the form below to learn more about this programme or call us on 0845 548 0833 to discuss how we can tailor it to your needs.